PhysioX Method
Philosophy
Have you ever had to consciously think about lifting one foot after the other just to walk? Probably not. That's because human movement is subconsciously controlled by the nervous system.
However, after an injury, your body may start moving differently, developing what we call compensation patterns. Over time, these patterns can compound, leading to pain and discomfort that often seems to come “out of nowhere.” And the root cause of the pain is rarely at the site where you feel it. This is why traditional rehab that focuses only on symptoms often fails in the long run.
At PhysioX, our method reverses these compensation patterns and replaces them with new, more efficient patterns that feels second nature for your body. This approach allows all your joints to move freely and in harmony, leading to lasting relief that you’ve always hoped for.
Phase 1- Create New Patterns
Start by eliminating old, inefficient compensation patterns and introducing new, effective ones. With just a few minutes of practice each day, many of our clients experience dramatic improvements, feeling their bodies move in ways they never thought possible.
Phase 2- Solidify New Patterns
Movements that once felt uncomfortable will become smoother and more natural. At this stage, you’ll add strength and intensity to your new movement patterns to ensure they become second nature. Prepare to embrace a body that feels confident and capable of handling life's normal demands.
Phase 3- Conquer Your Goals
Whether it’s playing with your kids, running a marathon or returning to your favorite sport, we ensure your body is more than ready to meet the challenges ahead. Face any obstacle with confidence, knowing your body is ready to take you where your mind wants to go! Live Life Without
