Healing Back Pain Starts With “Unlearning” 

Learn the Back Pain Myths

Myth: Degenerative Disc Disease is why I’m in pain.
Maybe, but the majority of people have it and experience no back pain.

Myth: Chiropractic adjustments will fix my back pain.
Science shows short term changes only. 

Myth: My back hurts because my core is weak.
How come powerlifters also get back pain?

Myth: Only surgery can fix my herniated disc.
Maybe, but the majority of back pain heals without surgery, even severe herniations.

Myth: Lifting is bad for my back.
The Opposite is true. 

Myth: Running is bad for my back.
Moderate running has been proven to improve disc quality in the spine.

Myth: Physiotherapy doesn’t work.
That’s like saying steak don’t taste good. Who’s cooking it?

The Truths ⤵️

A bad MRI doesn't mean you are destined to live with back pain forever.

Your back is not as fragile as you think.

A well customized strength training routine can drastically change your back pain and function.

Breath work can do wonders to change your back pain.

We can’t promise our method will solve it all for you but soooo many of our clients are living the life they enjoyed before the back pain. We think it’s worth a call with us. We’ll listen to you and we’ll give you our honest feedback.